Success stories
This section includes stories from people around Australia and how they have been keeping active during COVID-19. We have separated these by the different levels of fitness and function.
Those who:
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feel unsteady turning or reaching out
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walk slowly
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use a walking aid
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have medical conditions that limit activity
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get assistance with housework and other activities such as shopping
Those who:
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have a well-controlled medical condition
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get puffed easily or feel a little unsteady
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can walk down the street
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get minimal help with daily activities
Those who:
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regularly walk (at least 30 minutes in one session)
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feel steady walking outside
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may attend a gym
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engage in activities such as gardening