Safe exercise at home

Those who:

• feel unsteady turning or reaching out

• walk slowly

• use a walking aid

• have medical conditions that limit activity

• get assistance with housework and other activities such as shopping

Those who:

• have a well-controlled medical condition

• get puffed easily or feel a little unsteady

• can walk down the street

• get minimal help with daily activities

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Those who:

• regularly walk (at least 30 minutes in one session)

• feel steady walking outside

• may attend a gym

• engage in activities such as gardening

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