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Information on physical activity and exercise for older people
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Success stories
This section includes stories from people around Australia and how they have been keeping active at home. We have separated these by the different levels of fitness and function. Click on the buttons below to read our stories from people at Level 1 (Foundation), Level 2 (Moderate) and Level 3 (Advanced).
Below we also have videos from the Institute for Musculoskeletal Health's Staying active during and after lockdown webinar. These videos show stories of older people and people with physical disabilities and how they adapted their physical activity during COVID-19 restrictions.
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