Success stories

This section includes stories from people around Australia and how they have been keeping active during COVID-19. We have separated these by the different levels of fitness and function.

Older womna walking with wheeled frame
Those who:
  • feel unsteady turning or reaching out

  • walk slowly

  • use a walking aid

  • have medical conditions that limit activity

  • get assistance with housework and other activities such as shopping

Those who:
  • have a well-controlled medical condition

  • get puffed easily or feel a little unsteady

  • can walk down the street

  • get minimal help with daily activities

Older couple running through park
Those who:
  • regularly walk (at least 30 minutes in one session)

  • feel steady walking outside

  • may attend a gym

  • engage in activities such as gardening