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Information for older people

The Safe Exercise at Home website contains evidence-based information to help you get active.

Use the buttons below to find information on a range of topics. Example exercise programs at different levels can be found in the
Exercise Programs tab.

This website is endorsed by
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Information provided on Safe Exercise at Home is not intended to replace individual health professional care.

If you have any concerns or questions about what you can safely do, you should seek professional advice from

your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

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Exercises on this website are completed at your own risk.

This website was created on wix.com 5 May 2020. Last updated 22 May 2025.

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