Information on physical activity and exercise for older people
Safe Exercise at Home booklet
The Safe Exercise at Home booklet is currently available in English and Portuguese.
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The booklet is provided as a PDF and contains the information provided on the Safe Exercise at Home website. It is free for users to download and print themselves, or to view on a device (eg, laptop or tablet). We do not provide hard copies of the booklet. You can view and download the PDF using the buttons below.
Seek advice from your doctor or health professional prior to starting exercise if you have had two or more falls in the past 12 months, a recent heart problem, shortness of breath, chronic pain, or other serious medical condition.
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Stop exercising immediately if you become dizzy, develop chest pain or feel unwell. You should discuss this with your doctor.