Safe Exercise at Home booklet

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This booklet is in English.



It is provided as a PDF and contains the information provided on the Safe Exercise at Home website.


It is free for users to download and print themselves, or to view on a device (eg, laptop or tablet). We do not provide hard copies of the booklet. 

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Esta cartilha está escrita em Português.

Ela está em formato PDF e contém as informações fornecidas no website “Exercício Seguro em Casa”.


É gratuito para os usuários fazerem o download e  imprimirem ou visualizarem em um dispositivo (por exemplo, computador ou tablet). Não fornecemos cópias impressas da cartilha.

Stay tuned as we translate the booklet into more languages.

Seek advice from your doctor or health professional prior to starting exercise if you have had two or more falls in the past 12 months, a recent heart problem, shortness of breath, chronic pain, or other serious medical condition.

Stop exercising immediately if you become dizzy, develop chest pain or feel unwell. You should discuss this with your doctor.

This website is not intended to replace individual health professional care. 

If you have any concerns or questions about what you can safely do, you should seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

This website is endorsed by
Australian Physiotherapy Association logo

This website was created on 5 May 2020. Last updated 25 March 2021.