Safe Exercise at Home booklet

SEAH book cover.png

This booklet is in English.



It is provided as a PDF and contains the information provided on the Safe Exercise at Home website.


It is free for users to download and print themselves, or to view on a device (eg, laptop or tablet). We do not provide hard copies of the booklet. 

Portuguese cover.png

Esta cartilha está escrita em Português.

Ela está em formato PDF e contém as informações fornecidas no website “Exercício Seguro em Casa”.


É gratuito para os usuários fazerem o download e  imprimirem ou visualizarem em um dispositivo (por exemplo, computador ou tablet). Não fornecemos cópias impressas da cartilha.

Stay tuned!

Stay tuned as we translate the booklet into more languages.

Seek advice from your doctor or health professional prior to starting exercise if you have had two or more falls in the past 12 months, a recent heart problem, shortness of breath, chronic pain, or other serious medical condition.

Stop exercising immediately if you become dizzy, develop chest pain or feel unwell. You should discuss this with your doctor.