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Safe Exercise at Home booklet

The Safe Exercise at Home booklet is currently available in English and Portuguese.

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The booklet is provided as a PDF and contains the information provided on the Safe Exercise at Home website. It is free for users to download and print themselves, or to view on a device (eg, laptop or tablet). We do not provide hard copies of the booklet. You can view and download the PDF using the buttons below.

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Seek advice from your doctor or health professional prior to starting exercise if you have had two or more falls in the past 12 months, a recent heart problem, shortness of breath, chronic pain, or other serious medical condition.

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Stop exercising immediately if you become dizzy, develop chest pain or feel unwell. You should discuss this with your doctor.

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