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Use the form below to contact us with any questions, comments or feedback.

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We are unable to provide individual advice about your exercise program or specific health conditions. If you have any concerns or questions about what you can safely do, seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

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Please note, we do not provide hard copies of the Safe Exercise at Home booklet.

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Information provided on Safe Exercise at Home is not intended to replace individual health professional care.

If you have any concerns or questions about what you can safely do, you should seek professional advice from

your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

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Exercises on this website are completed at your own risk.

This website was created on wix.com 5 May 2020. Last updated 22 May 2025.

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