Resources

Fall Prevention

Resources for older people and health professionals to assist in falls prevention

Eat well to exercise well

Resources about healthy eating for older people, and health eating for exercise

  • Safe Exercise at Home booklet
    A printable PDF of the Safe Exercise at Home website. Includes tips for staying safe while exercising, keeping motivated, examples of exercises for each level, and planning pages.
     

  • COTA Strength for Life
    The COTA Strength for Life program promotes health and well-being for people over 50 years, and for Aboriginal and Torres Strait Islanders over 40 years, through strength training programs run by accredited fitness providers in Australia. 
     

  • Staying active during and after lockdown webinar recording
    Webinar run by the Institute for Musculoskeletal Health

For older people

Resources to help older people start and maintain physical activity

For health professionals

Links to sections on our website to help health professionals