The resources below may be of use to help you exercise, eat well, and prevent falls. Click on the tabs below to view the different resources.
Eat well to exercise well
For older people
For health professionals
Fall prevention resources
Resources for older people and health professionals to assist in falls prevention
Website with videos, booklets and brochures about fall prevention.
Information for individuals, families and health professionals about falls prevention.
- What to do if you fall
Information from NHS Inform about what to do if you have a fall.
Short video discussing falls prevention including suitable exercises.