top of page
The resources below may be of use to help you exercise, eat well, and prevent falls. Click on the tabs below to view the different resources.
Eat well to exercise well
For older people
For health professionals
Fall prevention resources
Resources for older people and health professionals to assist in falls prevention
World Guidelines for Falls Prevention and Management for Older Adults: A Global Initiative
The World Guidelines recommend community dwelling adults do balance challenging and functional exercises to reduce falls risk. The Guidelines also include an algorithm to guide decision making around falls prevention strategies including exercise.
- People at low risk of falls can use the Safe Exercise at Home website to provide advice and examples of exercises that can reduce falls risk.
- People at intermediate or high risk of falls should have an individual exercise program prescribed by a physiotherapist. The Safe Exercise at Home website website can be used to supplement physiotherapist advice.
Website with videos, booklets and brochures about fall prevention.
Information for individuals, families and health professionals about falls prevention.
- What to do if you fall
Information from NHS Inform about what to do if you have a fall.
Short video discussing falls prevention including suitable exercises.
bottom of page