Resources to help older people start and maintain physical activity
Safe Exercise at Home booklet
A printable PDF of the Safe Exercise at Home website. Includes tips for staying safe while exercising, keeping motivated, examples of exercises for each level, and planning pages.
COTA Strength for Life
The COTA Strength for Life program promotes health and well-being for people over 50 years, and for Aboriginal and Torres Strait Islanders over 40 years, through strength training programs run by accredited fitness providers in Australia. Some states now offer on-line classes or resources. Check the COTA website for your state.
For health professionals
Links to sections on our website to help health
Our health professionals section includes links to information about COVID-19, physical activity and exercise evidence and guidelines, telehealth resources, clinical resources and assessment tools.