Stay on your feet
Website with videos, booklets and brochures about fall prevention
Falls prevention in South Australia
Information for individuals, families and health professionals about falls prevention
What to do if you fall
Information from NHS Inform about what to do if you have a fall
Stay active at home
Short video discussing falls prevention including suitable exercises
Resources for older people and health professionals to assist in falls prevention
Eating Well Brochure - Central Coast Local Health District
Brochure about nutrition for older people to maintain muscle and bone strength, weight, and independence. Includes a shopping list and Malnutrition Screening Tool (MST).
Nutrition for Seniors: Healthy Eating Habits
Booklet about healthy eating habits for older people. Includes information about malnutrition, protein, muscle power, and making your meals enjoyable.
Eat well to exercise well
Resources about healthy eating for older people, and health eating for exercise
Safe Exercise at Home booklet
A printable PDF of the Safe Exercise at Home website. Includes tips for staying safe while exercising, keeping motivated, examples of exercises for each level, and planning pages.
COTA Strength for Life
The COTA Strength for Life program promotes health and well-being for people over 50 years, and for Aboriginal and Torres Strait Islanders over 40 years, through strength training programs run by accredited fitness providers in Australia.
For older people
Resources to help older people start and maintain physical activity
Our health professionals section includes links to information about COVID-19, physical activity and exercise evidence and guidelines, telehealth resources, clinical resources and assessment tools.
Specific health problems
Links to information and exercises related to specific health problems
IPTOP resources for exercise and physical activity
A list of resources about exercise and physical activity from IPTOP
Safe Exercise at Home website flyer
A downloadable flyer for you to place in your waiting room to help your patients find the Safe Exercise at Home website
For health professionals
Links to sections on our website to help health professionals