Resources
Falls prevention
Resources for older people and health professionals to assist in falls prevention
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Stay on your feet
Website with videos, booklets and brochures about falls prevention
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Fall preventions in South Australia
Information for individuals, families and health professionals about falls prevention
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Stay active at home
Short video discussing falls prevention including suitable exercises.
For older people
Links to sections on our website to help older people safely exercise at home
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Examples of exercises for each level of fitness and function (Level 1 - Foundation, Level 2 - Moderate, Level 3 - Advanced)These sections include sample exercises and links to videos and apps to help you safely exercise no matter what level you're at
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Staying safe when doing online exercises
Checklists to make sure you are are exercising safely and in an appropriate environment
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How hard should you work?
Some tips about how hard you should be working when exercising
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Staying motivated
Tips for staying motivated to start or maintain safe exercise at home
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Specific health problems
Links to information and exercises related to specific health problems
For health professionals
Links to sections on our website to help health
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​Our health professionals section includes links to information about COVID-19, physical activity and exercise evidence and guidelines, telehealth resources, clinical resources and assessment tools
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Specific health problems
Links to information and exercises related to specific health problems
Stay tuned for more resources