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What if I have a health problem?
It is still important to exercise even if you have a health problem. For some health problems, exercises may need to be modified to make them safe. Below, we have collated a list of exercise resources which have been developed specifically for people who have various health problems. Use the tabs to see the available resources for specific health conditions.
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Before you start exercising, seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.
Fall prevention
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World Guidelines for Falls Prevention and Management for Older Adults: A Global Initiative
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Stay on your feet
Website with videos, booklets and brochures about fall prevention
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Falls prevention in South Australia
Information for individuals, families and health professionals about falls prevention
- What to do if you fall
Information from NHS Inform about what to do if you have a fall
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Stay active at home
Short video discussing falls prevention including suitable exercises
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Prof Anne Tiedemann from the University of Sydney provides great tips about fall prevention in an interview with ABC Radio Canberra. Listen below.
Preventing falls_ABC Radio Canberra Jan 2024
00:00 / 09:16
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