What if I have a health problem?
It is still important to exercise even if you have a health problem. For some health problems, exercises may need to be modified to make them safe. Below, we have collated a list of exercise resources which have been developed specifically for people who have various health problems. Use the tabs to see the available resources for specific health conditions.
Before you start exercising, seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.
Website with videos, booklets and brochures about fall prevention
Information for individuals, families and health professionals about falls prevention
- What to do if you fall
Information from NHS Inform about what to do if you have a fall
Short video discussing falls prevention including suitable exercises