What if I have a health problem?

It is still important to exercise even if you have a health problem. For some health problems, exercises may need to be modified to make them safe. See below for exercise resources which have been developed specifically for people who have various health problems.

Falls prevention



  • Informme
    Telehealth and exercise resources for people with stroke during the COVID-19 pandemic


  • Enableme
    Exercise resources for people with stroke

     Multiple             sclerosis

Parkinson's disease

Lung conditions


  • Arthritis Australia
    Information about physical activity and exercise for people with arthritis

Heart conditions

Mental health

  • Better Health
    Information about physical activity and your mental health



This website is not intended to replace individual health professional care. 

If you have any concerns or questions about what you can safely do, you should seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

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This website was created on wix.com 5 May 2020. Last updated 15 February 2021.