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What if I have a health problem?

It is still important to exercise even if you have a health problem. For some health problems, exercises may need to be modified to make them safeBelow, we have collated a list of exercise resources which have been developed specifically for people who have various health problems. Use the tabs to see the available resources for specific health conditions.

Before you start exercising, seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

Fall prevention

Prof Anne Tiedemann from the University of Sydney provides great tips about fall prevention in an interview with ABC Radio Canberra. Listen below.

Preventing falls_ABC Radio Canberra Jan 2024
00:00 / 09:16
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