What if I have a health problem?
It is still important to exercise even if you have a health problem. For some health problems, exercises may need to be modified to make them safe. See below for exercise resources which have been developed specifically for people who have various health problems.
Falls prevention
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Stay on your feet
Website with videos, booklets and brochures about fall prevention
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Falls prevention in South Australia
Information for individuals, families and health professionals about falls prevention
Osteoporosis
Parkinson's disease
Arthritis
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Arthritis Australia
Information about physical activity and exercise for people with arthritis