Information on physical activity and exercise for older people
What if I have a health problem?
It is still important to exercise even if you have a health problem. For some health problems, exercises may need to be modified to make them safe. Below, we have collated a list of exercise resources which have been developed specifically for people who have various health problems. Use the tabs to see the available resources for specific health conditions.
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Before you start exercising, seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.
Fall prevention
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World Guidelines for Falls Prevention and Management for Older Adults: A Global Initiative
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Stay on your feet
Website with videos, booklets and brochures about fall prevention
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Falls prevention in South Australia
Information for individuals, families and health professionals about falls prevention
- What to do if you fall
Information from NHS Inform about what to do if you have a fall
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Stay active at home
Short video discussing falls prevention including suitable exercises​
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Don't fall for it booklet
Booklet from the Australian Government Department of Health and Aged Care that provides advice to older Australians, their families and carers on preventing falls. Use the drop-down menu to select the booklet in other languages (e.g. English, Chinese Simplified, German, Greek, Italian, Polish).