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What if I have a health problem?

It is still important to exercise even if you have a health problem. For some health problems, exercises may need to be modified to make them safeBelow, we have collated a list of exercise resources which have been developed specifically for people who have various health problems. Use the tabs to see the available resources for specific health conditions.

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Before you start exercising, seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

Fall prevention

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Prof Anne Tiedemann from the University of Sydney provides great tips about fall prevention in an interview with ABC Radio Canberra. Listen below.

Preventing falls_ABC Radio Canberra Jan 2024
00:00 / 09:16
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