Level 2 - Moderate
Click here to download a PDF of an example Level 2 exercise program.
Level 2 exercises suit those who:
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have a well-controlled medical condition
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get puffed easily or feel a little unsteady
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can walk down the street
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get minimal help with daily activities
Some examples of exercises are below. Remember it's important to exercise safely. There are also tips on how hard you should work and how to stay motivated.
This website is not intended to replace individual health professional care. If you have any concerns or questions about what you can safely do, you should seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription
Links to online exercise options
You can find exercise tips and an exercise planner here. You can also read some stories about how others like you are staying active at home.
Clock Yourself is an app you can download with stepping, reaction time and cognitive exercises
(start by using the easier levels of this program).
Homestrong exercise tips video #2
This is a 10 minute video with exercises you can do at home. Make sure a sturdy support (table/bench or sturdy chair) is close. If you find standing on 1 leg too difficult, try standing with your feet together instead.
Preventing Falls: Strength and balance exercises Level 2
There is also a brief video to help you determine the best level of exercise to start with. Note that the ‘Telecare’ option is only available in the UK.