Level 2 - Moderate
Level 2 exercises suit those who:
have a well-controlled medical condition
get puffed easily or feel a little unsteady
can walk down the street
get minimal help with daily activities
This website is not intended to replace individual health professional care. If you have any concerns or questions about what you can safely do, you should seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription
Level 2 exercises
Links to online exercise options
Clock Yourself is an app you can download with stepping, reaction time and cognitive exercises
(start by using the easier levels of this program).
Homestrong exercise tips video #2
This is a 10 minute video with exercises you can do at home. Make sure a sturdy support (table/bench or sturdy chair) is close. If you find standing on 1 leg too difficult, try standing with your feet together instead.
There is also a brief video to help you determine the best level of exercise to start with. Note that the ‘Telecare’ option is only available in the UK.