Mask up and look down

Masks reduce the spread of COVID-19. However, masks can restrict your lower peripheral vision - the things you can see without moving your head to look down. You may not be able to see the ground and your feet when you wear a mask. In addition, if you wear glasses they may fog up when you are wearing a mask.

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Anything that interferes with vision may increase your risk of falls, particularly walking outdoors.​

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​These tips can help you stay safe while walking outdoors with a mask:

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• Tilt your head to look down at the ground regularly when walking, particularly when you are walking on an uneven surface or approaching a curb or step;

 

• Don't rush when walking, particularly if you are walking on an uneven surface or are approaching a curb or step;
   

• When going up or down a curb or step, tilt your head to look down and use a handrail if available; 
   

• If wearing glasses, try the following to help prevent glasses fogging up:
  - ensure firm fit of your mask over your nose, with glasses over the top of the fabric. If your mask has a wire, mould it over your nose; or use tape, designed to be used on skin, to hold down the top of your mask;
  - place a small piece of folded paper towel or tissue on the bridge of your nose between the mask and your face to help absorb moisture;
  - clean glasses with a small amount of dishwashing liquid.
   

• Use single lens glasses (in preference to bifocal or multifocal glasses) for walking outside if you have them.