Mask up and look down

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Wearing a face mask outside the home has become mandatory for Victorians in greater Melbourne and Mitchell Shire from the 22nd of July, and is recommended in all other Victorian regions and while using public transport in New South Wales. Many older people are also choosing to wear masks even when it is not mandatory.

Anything that interferes with vision may increase your risk of falls, particularly walking outdoors. Your lower peripheral vision (the things you can see without moving your head to look down) is restricted when you wear a mask. This means you may not be able to see the ground and your feet without looking down when you have a face covering on. In addition, if you wear glasses, they may fog up when you are wearing a face covering such as a mask. 

To stay safe while walking outdoors with a mask we recommend you:

  • look down regularly when walking, and always when you are walking on an uneven surface or approaching a curb or step;

  • when going up or down a curb or step, look down and use a support such as a handrail to assist with balance if available;

  • if wearing glasses, try the following to help prevent them fogging up:
    ensure firm fit over your nose, with glasses over the top of the fabric (if your mask has a wire, mould it over your nose; or use tape that is designed to be used on skin to hold down the top of your mask);
    - place a small piece of folded paper towel or tissue on the bridge of your nose between the mask and your face to help absorb moisture;
    - cleaning glasses with a small amount of dishwashing liquid;

  • use single lens glasses (in preference to bifocal or multifocal glasses) for walking outside if you have them.

Remember: Mask Up and Look Down!

This website is not intended to replace individual health professional care. 

If you have any concerns or questions about what you can safely do, you should seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

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This website was created on May 2020. Last updated 28 July 2020.