top of page

News and events
For media enquires, please complete our contact us form or email us at info@safeexerciseathome.org.au.
Cardio and strength training boost health as you age. But don't forget balance exercises to reduce your chance of falls.
As we age, maintaining our health and independence becomes increasingly important. While many older adults focus on cardiovascular and...
Mar 181 min read
5 views
0 comments
Maggie Beer's fall is a reminder to us all
Australian culinary icon Maggie Beer, aged 79, recently experienced a serious fall at her home in South Australia's Barossa Valley,...
Sep 21, 20241 min read
2 views
0 comments
Change Agents: Keeping Australia on the move, and staying fit and healthy
The SBS podcast episode “Keeping Australians on the Move, and Staying Fit and Healthy” highlights the importance of accessible,...
Jan 16, 20241 min read
1 view
0 comments
Safe Exercise at Home included on the UN Decade of Healthy Ageing Platform
Safe Exercise at Home has been included on the UN's Decade of Healthy Ageing Platform. The Platform has been designed to create an...
Dec 10, 20231 min read
1 view
0 comments
Rik Dawson interviewed by Community Care Review
The article from Community Care Review highlights the increased risk of falls among older Australians due to reduced physical activity...
Sep 16, 20201 min read
1 view
0 comments
Safe Exercise at Home on A Neuro Physio Podcast
Associate Professor Cathy Said appeared on A Neuro Physio Podcast to talk about the creation of the Safe Exercise at Home website, how...
May 8, 20201 min read
0 views
0 comments
Safe Exercise at Home on 7 News Melbourne
Associate Professor Cathy Said was interviewed by 7 News Melbourne about the launch of Safe Exercise at Home and the importance for older...
May 5, 20201 min read
0 views
0 comments
Safe Exercise at Home launch
Safe Exercise at Home launched today, 5 May 2020. This online resource aims to encourage and support older people to stay active safely...
May 5, 20201 min read
0 views
0 comments
bottom of page