Change Agents: Keeping Australia on the move, and staying fit and healthy

The SBS podcast episode “Keeping Australians on the Move, and Staying Fit and Healthy” highlights the importance of accessible, home-based exercise for older adults, particularly those from culturally and linguistically diverse backgrounds. 

Physiotherapist and PhD candidate, Ima Strkljevic, discusses the development of the "Safe Exercise at Home" booklet and website, designed to help older Australians maintain physical activity safely and independently. Ima translated the Bosnian version of the Safe Exercise at Home booklet.

Key Takeaways:

• Physical inactivity among older Australians: Only about 50% of Australian adults meet recommended physical activity levels, and just 10% engage in sufficient muscle-strengthening exercises. 

• Importance of strength and balance exercises: Regular physical activity, including strength and balance exercises, is crucial for preventing chronic diseases such as cardiovascular disease, type 2 diabetes, osteoporosis, certain cancers, and dementia.

• Accessible home-based exercises: Safe Exercise at Home provides simple exercises that can be performed at home with minimal equipment, making it easier for older adults to stay active without the need for costly gym memberships or equipment. 

• Multilingual resources: Recognising Australia's diverse population, the Safe Exercise at Home booklet is available in English, Portuguese, and Bosnian. Strkljevic, who translated the booklet into Bosnian, emphasises the need for resources in various languages to ensure inclusivity.

• Encouragement for health professional involvement: Strkljevic advocates for health professionals to volunteer their expertise to support community health initiatives, highlighting the role of altruism in the healthcare profession.