Cardio and strength training boost health as you age. But don't forget balance exercises to reduce your chance of falls.

As we age, maintaining our health and independence becomes increasingly important. While many older adults focus on cardiovascular and strength training exercises, it's crucial not to overlook balance exercises, which play a vital role in preventing falls—a leading cause of injury among seniors.

This article in The Conversation by Prof Anne Tiedemann, Prof Cathie Sherrington and Geraldine Wallbank discusses the importance of balance exercises to reduce risk of falls. It also references Safe Exercise at Home.

Key takeaways include:

• Regular physical activity helps us to maintain physical function, independence and quality of life.

• Both cardiovascular (aerobic) and strength training exercises are importance for heart health, muscle mass and bone density.

• Balance exercises help to reduce risk of falls and support independent living.

• Activities such as Tai Chi, yoga, single-leg stands, heel-to-toe walking and the use of balance boards can improve stability.

• We should aim to do balance exercises 2-3 times per week.

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