Online programs and videos
Below are some additional online programs and videos. Click on the heading links for more information.
For online videos specific to your level, please visit the exercise program for your level:
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​Remember it's important to exercise safely. Exercises on this website are completed at your own risk. ​This website is not intended to replace individual health professional care. If you have any concerns or questions, seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.
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If you're looking for in-person classes, we recommend checking for programs run by your local council, community centres and fitness facilities.​​
Links to additional online programs and videos​
Active and Healthy by NSW Health offers two online exercise circuits designed for older people.
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COTA NSW Falls Prevention Exercises
COTA NSW has created a short video demonstrating simple exercises you can do at home to reduce your risk of falls.
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COTA VIC provides online exercise videos from their Living Longer Living Stronger exercise program. Scroll through the website and click on the topics to view the videos.
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SHARE SMR INC run programs aimed to help people aged 50+ to start and maintain a healthy lifestyle. Their YouTube Channel has a number of online exercise videos including Tai Chi, Yoga, and their Fitter and Stronger program.
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Online information and program about preventing falls. It includes information and exercises to improve your balance and strengthen your legs.
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This online video from The Chartered Society of Physiotherapy provides information about falls and examples of strength and balance exercises.
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Studio Joy | Inclusive Bollywood Dance YouTube playlist
This video playlist includes Bollywood Dance class recordings which offer alternatives for different abilities, including seated and standing movements.​​