News and events

As we age, maintaining our health and independence becomes increasingly important. While many older adults focus on cardiovascular and strength training exercises, it's crucial not to overlook balance exercises, which play a vital role in preventing falls—a leading cause of injury among seniors. This article in The Conversation by Prof Anne Tiedemann, Prof Cathie Sherrington and Geraldine Wallbank discusses the importance of balance exercises to reduce risk of falls. It also

The SBS podcast episode “Keeping Australians on the Move, and Staying Fit and Healthy” highlights the importance of accessible, home-based exercise for older adults, particularly those from culturally and linguistically diverse backgrounds.  Physiotherapist and PhD candidate, Ima Strkljevic, discusses the development of the "Safe Exercise at Home" booklet and website, designed to help older Australians maintain physical activity safely and independently. Ima translated the

The article from Community Care Review highlights the increased risk of falls among older Australians due to reduced physical activity during COVID-19 lockdowns.  Community Care Review interviewed Rik Dawson from Safe Exercise at Home to find out how this website is looking to address this issue through the offering of tailored exercise programs to help older people maintain strength and balance safely at home. Key Takeaways: Increased fall risk:  COVID-19 restrictions have