top of page

News and events
For media enquires, please complete our contact us form or email us at info@safeexerciseathome.org.au.


Falls Prevention Alliance Australia launch
Each year more than 6,000 Australians die from a fall, and they cost the healthcare system $3 billion a year. Falls Prevention Alliance Australia was launched on 21 October 2025. The Alliance is calling for action to implement Australia's first national plan on falls prevention. The launch brought together passionate advocates, experts, and community leaders united by a shared goal: to prevent falls in older Australians. One of the best ways to prevent and reduce your risk o
4 hours ago1 min read
Â
Â
Â


Cardio and strength training boost health as you age. But don't forget balance exercises to reduce your chance of falls.
As we age, maintaining our health and independence becomes increasingly important. While many older adults focus on cardiovascular and strength training exercises, it's crucial not to overlook balance exercises, which play a vital role in preventing falls—a leading cause of injury among seniors. This article in The Conversation by Prof Anne Tiedemann, Prof Cathie Sherrington and Geraldine Wallbank discusses the importance of balance exercises to reduce risk of falls. It also
Mar 191 min read
Â
Â
Â


Maggie Beer's fall is a reminder to us all
Australian culinary icon Maggie Beer, aged 79, recently experienced a serious fall at her home in South Australia's Barossa Valley, resulting in bone fractures. Fortunately, her husband, Col, was present to assist, and doctors anticipate a full recovery. This incident underscores the heightened risk of falls among older adults, as aging can lead to decreased flexibility, stability, and bone density. It serves as a poignant reminder of the importance of fall prevention measure
Sep 21, 20241 min read
Â
Â
Â


Preventing falls and fall-related injuries in older people
This perspective article in The Medical Journal of Australia talks about the importance of exercise to prevent falls and references Safe Exercise at Home . Key Takeaways: Falls are a growing concern:  Falls are a leading cause of injury and hospitalisation among older individuals, with rates increasing due to the aging population. Exercise is crucial:  Engaging in specific exercises that focus on balance and strength training can significantly reduce the risk of falls. These
Jul 22, 20241 min read
Â
Â
Â
bottom of page
