Preventing falls and fall-related injuries in older people

This perspective article in The Medical Journal of Australia talks about the importance of exercise to prevent falls and references Safe Exercise at Home.

Key Takeaways:

1. Falls are a growing concern: Falls are a leading cause of injury and hospitalisation among older individuals, with rates increasing due to the aging population.

2. Exercise is crucial: Engaging in specific exercises that focus on balance and strength training can significantly reduce the risk of falls. These exercises should be functional, such as sit-to-stand movements and activities that challenge balance.

3. Personalised programs: Exercise regimens should be tailored to individual abilities, ensuring they are progressive and ongoing to maintain effectiveness and safety.

4. Professional guidance: Older adults at intermediate or high risk of falls, or those who have experienced recent injuries, should seek guidance from health professionals like physiotherapists or exercise physiologists.

5. Consistency matters: For optimal benefits, strength and balance exercises should be performed at least three times per week. Programs lasting three to six months can be effective, but ongoing participation is ideal to prevent detraining effects.

6. Community resources: Low-risk individuals are encouraged to participate in community-based exercise programs, which can provide social engagement alongside physical benefits.

Incorporating these strategies can help older people maintain independence and reduce the risk of fall-related injuries.