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Welcome to the Safe Exercise at Home website!
In the below video, physiotherapist and HDR Candidate Rik Dawson explains how the Safe Exercise at Home website can help older people stay active.

The Safe Exercise at Home website has been developed by physiotherapists from around Australia with clinical and academic expertise in exercise and other forms of physical activity for older people and people with mobility limitations. The physiotherapists involved in the development of this website are listed here: About Us.

This website is endorsed by
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This website is not intended to replace individual health professional care

If you have any concerns or questions about what you can safely do, you should seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

This website is endorsed by
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This website was created on wix.com 5 May 2020. Last updated 19 December 2024.

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