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Courtney West

Institute for Musculoskeletal Health | University of Sydney Sydney Local Health District

MHC, BHlth

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Ms Courtney West is a Research Officer at the Institute for Musculoskeletal Health where she works in the Physical Activity, Ageing and Disability Research Stream and the PEDro Partnership (Physiotherapy Evidence Database).

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She has over 10 years of experience in health communications and worked with the Safe Exercise at Home team to design and develop the website.

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This website is endorsed by
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Information provided on Safe Exercise at Home is not intended to replace individual health professional care.

If you have any concerns or questions about what you can safely do, you should seek professional advice from

your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

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Exercises on this website are completed at your own risk.

This website was created on wix.com 5 May 2020. Last updated 22 May 2025.

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