Information on physical activity and exercise for older people
The Safe Exercise at Home booklet is available in English and Portuguese!
Welcome to the Safe Exercise at Home website
In the below video, physiotherapist and HDR Candidate Rik Dawson explains how the Safe Exercise at Home website can help older adults stay active.
The Safe Exercise at Home website has been developed by physiotherapists from around Australia with clinical and academic expertise in exercise and other forms of physical activity for older people and people with mobility limitations. The physiotherapists involved in the development of this website are listed here: About Us.
This website is endorsed by
