Welcome to Safe Exercise at Home
Information on physical activity and exercise for older people
Safe Exercise at Home was created by Australian physiotherapists, with help from international experts and everyday people, to support older people in staying active safely at home.
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On this website explore why exercise matters, how to be safe, track your progress, and find information on exercising with health conditions under the For older people tab, including access to a FREE downloadable booklet packed with tips and exercises.
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Discover easy-to-follow exercise programs at 3 different levels so you can start where you feel comfortable using the Exercise programs tab, and be inspired by real-life stories in the Be inspired tab.
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Health professionals can access resources to support patients under the For health professionals tab.
The Safe Exercise at Home website has been developed by physiotherapists from around Australia with clinical and academic expertise in exercise and other forms of physical activity for older people and people with mobility limitations.
This website has been endorsed by the Australian Physiotherapy Association.
