The Safe Exercise at Home website is now available as a PDF booklet!

The Safe Exercise at Home website has been developed by physiotherapists from around Australia with clinical and academic expertise in exercise and other forms of physical activity for older people and people with mobility limitations. The physiotherapists involved in the development of this website are listed here: About Us.

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This website is endorsed by
Australian Physiotherapy Association logo

This website is not intended to replace individual health professional care. 

If you have any concerns or questions about what you can safely do, you should seek professional advice from your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

This website is endorsed by
Australian Physiotherapy Association logo

This website was created on wix.com 5 May 2020. Last updated 6 November 2020.