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Download your FREE Safe Exercise at Home booklet today!

Available in English, Portuguese and Bosnian

Welcome to Safe Exercise at Home

Information on physical activity and exercise for older people

Safe Exercise at Home was created by Australian physiotherapists, with help from international experts and everyday people, to support older people in staying active safely at home.

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On this website explore why exercise matters, how to be safe, track your progress, and find information on exercising with health conditions under the For older people tab, including access to a FREE downloadable booklet packed with tips and exercises.

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Discover easy-to-follow exercise programs at 3 different levels so you can start where you feel comfortable using the Exercise programs tab, and be inspired by real-life stories in the Be inspired tab.

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Health professionals can access resources to support patients under the For health professionals tab.

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The Safe Exercise at Home website has been developed by physiotherapists from around Australia with clinical and academic expertise in exercise and other forms of physical activity for older people and people with mobility limitations.

 

This website has been endorsed by the Australian Physiotherapy Association.

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This website is endorsed by
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Information provided on Safe Exercise at Home is not intended to replace individual health professional care.

If you have any concerns or questions about what you can safely do, you should seek professional advice from

your doctor, physiotherapist, or other health professional with expertise in exercise prescription.

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Exercises on this website are completed at your own risk.

This website was created on wix.com 5 May 2020. Last updated 22 May 2025.

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